Friday, December 21, 2012

Better Life

This is absolute truth for me.

I have not been running regularly at all since my last half marathon in late October. I ran less than a hand full of times in November and that in my opinion is just madness. I got back on the ball last week. Ran 3 days last week and 3 days this week and my oh my life really is better. I actually think it is my attitude about life that is better. I just have so much more energy and that just makes life easier for sure.

No more breaks like that. Gotta keep the momentum going so I can have a better life all the time. :)

Monday, November 26, 2012

Annual Lingo Thanksgiving Run

3 years and going strong... Starting Thanksgiving out right with a family 5K.

Look at Ella go! She ran for a solid mile and then ran the last .25 around the rack too. She is an amazing runner!

Cash was a little trooper too. All bundled up and actually slept almost the whole run!
Ella insisted on us wearing our matching turkey shirts that we wore 2 years ago too. (I am thankful mine still fit)
Starting Thanksgiving Day off bright and early every year with a Turkey Trot with my loved ones makes me so THANKFUL!

Thankful to be alive.

Thankful to be healthy.

Thankful to have a healthy husband who can run.

Thankful to have amazing children.

Just Thankful.

Happy Thanksgiving 2012!!

Monday, November 5, 2012

Never Give Up

I have not given up. I promise. I took 6 days off on purpose as part of half marathon recovery. Then I got sick. :( Really sick. Body aches, sinus pressure, chills, headache. SUPER SICK! I wanted to run so bad but I couldn't move.
It has been 15 days since the half marathon. I have not run since then. TOMORROW I LACE UP MY SHOES. If I have to walk, I will but I am getting a run in. A short run. Outside. It will be cold but I am doing it. I need my sanity back.

Thursday, October 25, 2012

Elevation

I have to say that I think elevation makes a huge difference in the outcome of a race. If you are running a race with hills, you MUST train for this or you will endure some serious pain.

The elevation at the half marathon I ran last year was almost none. It was a fairly flat course with a few mild inclines.

The half marathon I ran this year was a whole different story:

Talk about hills. Rolling hills. Crazy hills one right after another. Hills that make your calf muscles scream. Hills that make you feel alive. God Bless the hills.

My advice... check out the elevation before you register for a race and train for the hills if you need to.

Monday, October 22, 2012

Hershey Half Marathon

The parking situation for this event was a NIGHTMARE! It took us a very long time to get into the venue and park. We were running a bit late and I was not able to take my time getting to the start line. We literally had to rush. I got in line to use the restroom but before it was my turn the race announcer was counting down the start so I just left and did not use the restroom. My hubby snapped this picture right before I zig zagged my way through the sea of runners (3,749 finishers) closer to the front.

Splits (courtesy of my Garmin!)

Mile 1-10:54-ran

Mile 2-11:33-ran

Mile 3-13:08-walked .5

Mile 4-12:20-ran

Mile 5-14:07-walked .5

Mile 6-12:44-ran

Mile 7-12:54-ran

Mile 8-13:58-walked .25

Mile 9-14:12-walked .5

Mile 10-15:00-walked .5

Mile 11-14:30-walked .75

Mile 12-14:19-walked .5

Mile 13-14:01-walked .5

Mile .1-2:14

As you can see miles 1,2,4,6,7 are the miles that I ran from mile marker to mile marker. I took off my long sleeve top during mile 3 and it was hard to get off since it was underneath mu short sleeve and I accidentally safety pinned my bib through both tops. Oops. I got it off though and tied it around my waist and luckily it did not bother me at all. We got to run through Hershey Park weaving in and around some roller coaster rides during mile 3-4 so that made for some distracting scenery. During mile 4 we ran past the wildlife park and I am pretty sure there was a huge elk starring right at me. Mile 5 was the first long uphill and I walked most of it. They had some dressed up Hershey candy characters on the hill and racers were stopping to take pictures with them which I thought was pretty funny. I ate my first GU and got the burst of energy I needed. Mile 6 & 7 felt pretty good. A few small rolling hills but nothing major so I ran. I really enjoyed passing the half way point where all the relay team members were waiting for teammates to tag. I decided to pull out my phone and text my hubby that I was half way done. :) Mile 8 was another long hill so I did some more walking. Mile 9 was when I thought perhaps I would never finish. We were running on a golf course at this point and I was just bored out of my mind with the scenery. I filled up my water bottle at the water station and took my time chatting with the water boys and girls. I just needed some quick conversation. Mile 10 was brutal. I started to get a horrible stomach ache. I ate another GU and drank a ton of water but that did not help. Mile 11 finally took us off the golf course which was nice and I pulled my phone out again to text my hubby that had 2 miles left. Mile 12 was running down Chocolate Ave. It was mice to run under the Hershey kiss shaped street lamps, those things always crack me up! They had a huge Hershey kiss shaped truck at the end of the Ave and tons of characters passing out Reeses fastbreak bars. YUM!! Just the little sweet snack I needed. Mile 13 was pretty flat but so long and windy and so boring. It was basically through the parking lot of the Hershey Museum and Hershey Stadium. The last quarter mile took us in the stadium and part way around the track. I saw my cute family right next to the finish line and that made me so happy.

I FINISHED!!!!!!!!!!!!!!

2:57

I beat my goal of 3:05 by 8 whole minutes! So happy about that!

Added 34 min to my half finishing time from last year but that was to be expected. This course was much harder and I am much slower. I am about 25 lbs heaver than I was last year and lets not forget to add that I just had a baby less than 5 months ago! I am breastfeeding which means I get no solid sleep ever and have not for a very long time. My fitness level and endurance are just not as great as last year. I planned on walking portions of this race. My pace goal was to stay under a 14:00 minute mile and I did! 13:33 was my average.

Garmin Elevation Stats:

Elevation Gain: 712 ft

Elevation Loss: 941 ft

Min Elevation: 348 ft

Max Elevation: 624 ft

(lots of rolling hills and a couple long ones)

Garmin also logged me burning 1,952 calories! Yes!

My hubby said baby Cash slept pretty much the whole time. Yippeeee!!!! Ella was enjoying herself on the stadium field meeting and taking pictures with some Hershey candy characters.

There were MANY times while training for this race that I wanted to give up. I even talked with my hubby and a few friends about selling my race bib. Training with a new baby in the home was not easy. Training in the summer was not easy. Training with extra baby weight was not easy. Nothing about this was easy. Now that it is over, I am so very glad I endured to the end. It felt AMAZING to cross that finish line. I will be doing another half marathon again!

PROUD TO BE A RACE ADDICT!

Sunday, October 21, 2012

Race Day

It's a great day to run a half marathon!
Today I have a few goals:

1. Cross the finish line

2. Cross the finish line in under 3:05

3. Cross the finish line in under 3:05 with a smile on my face

Now let's get to the STARTING LINE!

Friday, October 19, 2012

Final training run

GARMIN stats:

Distance:4.00 mi

Time:50:12

Avg Pace:12:24 min/mi

Elevation Gain: 66 ft

Calories:558

Today was my final training run. 4 brutal miles. Brutal because I am in pain. Brutal because my whole body aches. Brutal because I was nauseated the entire time. Brutal because it was exhausting.

Mastitis+Running=BRUTAL

I have no idea how I am going to get through 13.1 miles on Sunday with my body feeling like this. I have been on antibiotics for 4 days now and I think the swelling and infection is going down but I feel like I have the most horrible flu ever! Not fun at all. What horrible timing for all of this, right?!?! I am going to do my best and really TRY to finish this race.

Plans for tomorrow include lots of hydration, as much rest as possible and then off to Hershey for packet pick up and the Kids Fun Run for little Miss Ella!

Saturday, October 13, 2012

8 miles

Final long run before Race Day!!!

Garmin Stats:

Distance: 8.00 mi

Time: 1:42:31

Avg Pace: 12:49 min/mi

Elevation Gain: 377 ft

Calories: 1,162

Felt pretty good.

I stuck with my run 2 miles walk .5 mile plan. It has been working out fairly well for me. I am able to walk pretty fast when I take breaks that often so it works really well.

Now it is REALLY time for taper week

Half Marathon is in 1 short week. AAAHHHHHHH!!!! Hope I am ready!

Wednesday, October 10, 2012

West Coast

I spent a week in California visiting family. Super fun! I of course had to carry on with my training. So I took all my running gear and carried on. It was much different to run on the other side of the country. easier. The air felt lighter and more gentle. I know that doesn't really make any sense but it is kind of hard to describe. It is very humid here in Pennsylvania even when it is cold so the air just feels thick and heavy all the time. I don't really notice it anymore and it does not bother me at all since I fun so much. When I was in CA I noticed though and when I came back too.

I ran 4 times while in CA. Nothing too extreme. All just shorter runs as part of my taper to the Half Marathon.

I would like to share the stats from my last run while there. It was HARDCORE to say the least. A hill like no other. I ran where my sister lives in Oceanside in an area called Fire Mountain. PERFECT name for the place since this hill felt like a mountain and my legs were on fire by the time I got to the top.

GARMIN stats:

Distance: 3.00 mi

Time: 39:38

Avg Pace: 13:13 min/mi

Elevation Gain: 951 ft

Calories: 462

WOW!!! Do you see that?!?!? 951 ft!

Slowed me down for sure! I basically crawled up this steep hill and felt like my leg muscles were a burning fire. It was great. (HA!) This hill was at the very beginning of the run. It was hard and the remainder of my run was slow slow slow. Got it done though and that is what matters. :)

Saturday, September 29, 2012

12 miles

Busted out my longest training run today. It was a challenge and I had to push myself but it was freakishly much easier than the 9 miles I ran a few weeks back. During this run, I realized my body is getting much stronger. Not necessarily faster but stronger is good enough for me for now.

Here are my stats from my Garmin:

Moving Time: 2:43:27

Avg Moving Pace: 13:37 min/mi

Distance: 12.00 mi

Elevation Gain: 282 ft

Calories: 1,592 C

Not bad. :)

I ran 2 miles and walked a .5 mile for the first 10 miles. It worked out nice. I never got overly exhausted. The walk breaks were a just enough to recover. The last 2 miles were a bit tougher. I took about a 45 sec walk break every .5 mile or so. I was feeling the fatigue.

I did it. I realized that I may actually be able to finish my upcoming Half Marathon. So no more doubting myself. Only positive thinking from here on....

Thursday, September 27, 2012

Makes so much senseI

saw this on pintrest or facebook or somewhere online and I had to share it here. It just makes so much sense.

Sunday, September 23, 2012

Making time to run

Lately people have been asking me how I find the time to run.

I often wonder this myself when some days I don't find the time to blog, make dinner, do laundry, or some days even shower. Let's face it, life with a new baby baby who will not take a bottle and eats on his own crazy schedule 24 hours a day is CRAZY. I am TIRED.

Running is about the only thing I can do without my children and not feel guilty about being away from them. I go early in the morning while they are still (most of the time) asleep. Running is a priority. Health is a priority. My sanity is a priority. Running makes me a better Mom so I make time for it. 4 days a week.

Monday, September 17, 2012

5 miles in under an hour!

Making progress and feeling amazing about it! Look how fast my 5 miles was today. I really impressed myself. I ran .9 of every mile and took a fast walk break for the last.1 then ran again and repeated that for the 5 miles. Worked out great!

GARMIN stats:

Distance:5.00 mi

Time:59:06

Avg Pace:11:59 min/mi

Elevation Gain:65 ft

Calories:816

Sunday, September 16, 2012

Obsessed???

One year ago I was heading to Philadelphia to run my first half marathon. Crazy it has been a year. I remember that race like it was yesterday. A year later I have a new baby and 30 extra pounds but I am still running! 3.5 mile pretzel twist yesterday and my second half marathon in 5 short weeks that I have been training for since 3 weeks after Cash was born. You think I am obsessed?

Saturday, September 15, 2012

Pretzel Twist

3.5 miles

NO WALK BREAKS!!!!!

This is the first race I have run AND the longest distance I have run since having my baby boy in late May with NO WALK BREAKS!!! This is a huge, I mean HUGE deal to me!!! I was beyond proud of myself.

My plan for this race was to run 1.25 walk .25 and repeat until the race was over. I took off feeling great. Weather was perfect- warm but not hot. Music was playing loud in my ears. Runners were sparse but around me. I was in my town. I just felt good. I looked down at my watch for the first time thinking I was getting close to the one mile mark and to my surprise, I was already at 1.4 miles. CRAZY!!! I rounded the corner and saw the water station up ahead and I knew that was the half way point. I decided to run to it and walk then. I grabbed my water took a tiny sip tossed my cup and KEPT RUNNING. I made my next small goal to keep running until mile 2. Mile 2 came and I will felt great. I kept on trucking. Slowed down a bit but never walked. :) I crossed the finish line at 37:34 running! Happiest girl in the world right here. My cute family was waiting for me and so was the free breakfast bar.

I would run this race again FOR SURE! Tech shirt and all. Of course my little Ella did the kids fun run after and LOVED it!

Saturday, September 1, 2012

Ready to call it QUITS!

I have never hated running...

until right now.

I hated my run this morning.

It hurt.

There was pain in every ounce of my body.

Stats:

Distance:9.00 mi

Time:2:02:30

Avg Pace:13:57 min/mi

Elevation Gain: 266 ft

Calories:1,322

Right now, the way I feel, I may never run again...

Sunday, August 26, 2012

Amos Herr 5K

This race was a little different than other races I have run. It was an evening race. Strange, right? Rain Rain and more RAIN poured all day before the event. I was nervous. My 4 year old was signed up and very excited for her first Kids Fun Run and I was sad that she might not be able to run. The clouds looked dark and mean. We arrived at the race and the opted to start the kids run first. Rain lightened and off the kiddos went...
After the kids run, the skies opened up and the rain stopped completely. I was happy to get my run on. I did not have a set plan for this race. Just to run as long as I could and take walk breaks when needed.
I ended up taking 3 walk breaks. about 90 seconds at each mile. Crossed the finish line in just over 35 min so I beat my goal by 10 whole minutes!!!

Wednesday, August 15, 2012

7 mile training run

This run went fairly well for me I think. I did 5 min run and 5 min walk intervals for the whole run. GARMIN stats:

Distance:7.00 mi

Time:1:30:12

Avg Pace:13:10 min/mi

Elevation Gain: 931 ft

Calories:1,035

Tuesday, August 7, 2012