Update...

I have not been updating this blog very much for one very specific reason. Simply put, I have not been doing much running. :(

I have not been doing much running for one very specific reason. Simply put, I am pregnant.

It is absolutely safe to continue running during pregnancy. Read this article if you don't believe me.

For me, the first trimester was a bit rough. Exhaustion, nausea, headaches, among other issues that I won't even go in to. I ran 2 miles at a time MAYBE about 10 times during the past few months. Talk about disappointing!!!! :(

I am feeling TONS better the past week or so and I am re-committing myself to my running / exercise program. I am trying not to beat myself up over this. I know I must listen to my body and never push myself to hard. I am fine with that. I am for now starting with the goal of running 2-3 miles 3 times a week at a very slowed down pace of course. A 12-13 minute per mile pace is fine by me. I guess you could call it shuffling or scooting instead of running, but at least I am getting out and moving.

Me posting my new goals on this blog will help me be more accountable, I hope.

Nike+ Sensor

This is how I keep track of all my runs...

This is the Nike+ iPod Sport Kit. It is what has motivated me to get out and run. Simply attach the Nike+ sensor onto your shoe, then plug the receiver into your iPod and you will hear feedback about the distance, time, pace and calories burned directly through your headphones. Afterwards a performance summary appears on your iPod screen and can be heard through the headphones. THEN you plug your iPod into your computer and NIKE downloads your run information to their website. Genius! So convenient. The Nike+ sensor is waterproof, virtually unbreakable and costs about $29.00.

**Please note that this sensor is most accurate in a NIKE shoe which has a built in pouch in the sole of the shoe. I wear Brooks running shoe so I strap it to the laces. It is about a tenth of a mile off every mile for me, but I know that so I make adjustments accordingly. If I want to run3 miles I run 3.3, if I want to run 8 miles I run 8.8, and so on.

Running in a skirt...

I LOVE running skirts!
So what's the benefit of wearing a running skirt?
1. COMFORT
** many of the skirts come with long shorts, or even with full tights
** you can wear your favorite fitted shorts underneath
** it is like running in spandex or compression shorts without the worry of how your tush looks

2. POCKETS
** running skirts all come with extra pockets (huge bonus)
** always plenty of spots for things like your iPod, running GU, cell phone, pepper spray

3. CUTE
** there is nothing wrong with looking good when you work out
** gives you a very "girly" way to be successful at a "masculine" sport


So where can you find the right running skirt for you? Well I was lucky enough to have the skirt I wore on race day given to me by an amazing friend. But they're sold all over the place now!!! And, if you've already found one you love, leave a comment and tell me all about it!

Official race photos...

Here is the link to check out my official race photos and 2 videos.

Click HERE

KT Tape

KT tape is amazing!!!! I found it online and researched it a bit when I knew I had to face my first half marathon with a foot injury. I found out that they would be taping up athletes for free at the fitness expo the day before the race so I was sure to get it done.

It was AMAZING!!!!!! Sweet pain relief almost instantly. I purchased a roll and will be using it anytime I have any little ache or pain.

Philadelphia Rock N Roll Half Marathon

My first half marathon was an amazing experience. My husband, my sister, and my daughter were all there to support me wearing bright pink shirts that matched mine. Having them there meant a lot to me.

We had about a mile walk from the parking garage to where the race start was. I was actually really grateful for this walk. It gave me a chance to settle my nerves and hear many motivating words from my amazing husband.

The race Start/ Finish lines were close to the famous steps where Rocky trained.

Probably my most favorite moment of the whole day was right before I stepped into my corrall. My husband hugged me and said a quick prayer for me to be protected and safe during this race.
Nerves were gone and I was ready to run.

We had planned to do a water bottle switch off at mile 5 where the route curved back around to where the start of the race was. There were so many people running and so many spectators that I doubted this would work. I thought there would be no WAY I would spot my family. Well thanks to the cluster of bright pink shirts and Ella being on top of Elliott's shoulders, I spotted them and we made the switch mid stride. :)

Crossing the finish line was the most thrilling rush of my whole life. I felt like such a champion. I was so proud and felt so good.

Finding my family and enjoying this special time with them was the best reward ever.


I WILL be doing this again... someday...

Race Results for Philadelphia Half Marathon

Participant Detail

Angie Lingo #18368

Age: 33 | Gender: F

Finished In:
02:23:00

Overall: 12478 out of 16476 ·
Division: 1221 out of 1743 ·
Gender: 6506 out of 9496

Pace
10:55

5 Km
31:34

10 Km
01:04:28

10 Mi
1:47:23

Chip Time
02:23:00

Clock Time
02:50:36