Friday, February 24, 2012

Another reason I run........

I am a diabetic.


7 months ago I had blood work done and my A1C was 5.7


My most recent blood work shows me at 5.0


I have gained over 20 lbs. since getting pregnant but my health is improving???


How is that even possible?


The answer is RUNNING!!!


Lots of it.


I spent a good 18+ months prior to getting pregnant running.


I ran my first half marathon at 8 weeks pregnant.


The benefits of running last a long time.




My Hgb A1C is not just normal but EXCELLENT!


I am a diabetic, and my labs are EXCELLENT!


I think I will keep running as my exercise of chioce.

Tuesday, February 7, 2012

2.5

This little girl is such a champ. She lasted 2.5 miles out on the trails today. Her longest ride yet. :)


Week 3 of my training program is going well. M-Th at least 30 minutes of walk/jogging and between 3-5 miles on Saturdays. Feeling pretty amazing. Pace and time goals are out the window this part of my pregnancy, just trying to stay healthy so I can get back to running as soon as possible after delivery. :)