Monday, September 12, 2011

Re- Fueling

It has taken me awhile to figure out which electrolyte replacement gel works best for me. I have tried several. I prefer something lower in sugar and calories but higher in carbohydrates to give me that burst of energy I am craving. I have found my favorite...

These gels are made from complex carbs and, in combination, are flavoured with real fruit. I really love that they do not feel thick and gooey in your mouth like most energy gels.

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